The Athlete's Guide to Recovery

Rest, Relax, and Restore for Peak Performance

By Sage Rountree

Publisher: Rowman & Littlefield Publishers

Imprint: Rowman & Littlefield Publishers

Recovery—physical and mental—is a red-hot topic, and the worlds of sports, technology, and commerce have all taken note. This second edition of The Athlete’s Guide to Recovery helps readers sort through the hype to focus on the practices and devices that really make a difference in recovery and lead to peak performance.

$19.95