Tai Chi In 10 Weeks

Tai Chi In 10 Weeks

A Beginner's Guide

By Aihan Kuhn

Publisher: Ymaa Publication Center

Imprint: Ymaa Publication Center

This book is designed to guide beginning students through the fundamentals of tai chi in ten weeks. Dr. Aihan Kuhn teaches readers the twenty-four-step Yang-style form. She shares insight on warming up, healing, and avoiding injury.


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